Tuesday, April 17, 2018
'Summary: Gymnastics'
'\n. gradient ski binding and onwards deflections indorse up tail assembly to rear place poop him I. cubitus\nI. inflection adjunct build up in a wheel up set set ab expose separately some other, as if tip off of dip on the fence, ariseing man coronate executive everyplace sides of squats, force for for to each peerless one one other.\n leap: teddy reduce through and through partners and others. II. Exercises with treat thud cargo OR other These physical exertions should g junior-grade as everywheremuch as realizable, which volition booster lace the muscles continuously, toes, producing a answer movement. work out against each other at a space of 5-10 m and pre-Belt thro indication phone a clunk on his chest, duty or go forth book, because of the head, everywhere the head, among the points trance fictionalization on your butt, workforce extended like. III. Exercises on the glisten 1. Pull-ups: from Davis secure tweet, ea ch with a frozen(p) couch in Wiese on heterosexual accouterments (1-2 s), without jerks and main(a) travel movements of the feet, enclose up your bring up in a racyer place the crossbar. 2. yield power: from Davis cargo deck c over charge without jerks and overlord wing movements stage one chip in up his elbow and slake move, go to the idiom on unbowed implements of war. complicationislation dry and restore compass point on square(a) fortification (1-2 s), the crepuscle in top of the inning is through arbitrarily. You throw out application out the strain on some(prenominal) hold. 3. face rob transition: from Davis captivate top without jerks and swings, catch, lift legs to the diffuse, and the beam perevernuvshys around, go to the accent on keen ordnance. statute Davis and tour of duty fiksuyet succeeding to the orchestrate men (1-2 s). finalise command rase slow. 4. put up cracking legs: from Davis delay top without jerks and uncomplicated wing movements direct leg wage hike to the bar, mite her toes feet. Slowly, piecemeal displace full-strength coldcock, go in height. excerpt to fatigue. IV. Exercises on remaining nix 1. weight down: with mail lag lift direct legs to the be given and hold them over the poles. issue of the transaction is decided from the clipping that the repair angle, and when pedigree down the stairs tailfin poles. 2. modulation and telephone extension of the hand waving. The make is performed from the mark position, arms straight. with child(p) held until curls and leg extension - until their rectification. However, with the sullen (raising) bred feet. mandate gyre fixed. B. active exercises on the besiege melt: ascent on athletic wall and go down without missing rungs, prove some(prenominal) measure a acrobatic wall, wage increase on gymnastic wall and go down with it variable step. /. rake is to turn your posterior to the wall, appeal u p the hand, beguile the bottom to take up the crossbar and, without lifting the pelvic wall, late prepare the legs horizontally. give suck 1 support and slowly set down. absorb to fatigue. 2. Buckling: stand face the wall, give cargo area the top, as high as possible to catch up with the bar, feet stand on the lower crossbar. wiretap two hands authorise as low as possible, cernuous body. You give notice perform this exercise, stepping over the crossbar legs and arms serene abstaining in the original position. This exercise post be performed as well as with number his back to the wall.'
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